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Sweat, Rinse, Repeat: El Moreno’s Guide to Midweek Hair Maintenance

I think I have to start using Hydro Flow a little more often. I’ve been staying away due to a typically oilier scalp, but I tried it pretty recently and LOVED how my hair looked and felt after.
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For Every Dad

For Every Dad

— El Rubio
Since meeting the “shred lords with long hair” at our old HQ circa 2015, Ryan Shorthill has grown his hair back out, expanded his experiential education companies for youth organizations and businesses, and established a fellowship of dads helping dads.
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El Rubio’s 4-Year Hair Update

El Rubio’s 4-Year Hair Update

— El Rubio
It’s been two years since my last official hair update, where I revealed a concerning patch of hair that had apparently fallen out, leaving a perfectly round bald spot on the back of my skull. Since then many of you tight bros have been asking what’s the deal, and while I’ve been mum on the subject I appreciate you
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How To Trim Your Long Curly Hair – For Guys

How To Trim Your Long Curly Hair – For Guys

You may be here to learn how to trim your partner's curly hair, how to trim your own curly hair, or maybe you’re on the path to a budding career in professional hair styling. Whatever the reason, you’re here for the goods, the real JUICE on how to trim curly hair…and boy, do we have it.
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Up in Smoke Pt. II with Rick Fernandez

Up in Smoke Pt. II with Rick Fernandez

— El Sicario
El Sicario sits down with his personal friend and mentor Rick Fernandez to not only talk about cigars and long hair, but how he’s managed to keep his core group of friends for over 30 years—while creating a space for other groups of men to do the same.
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Founder of Workforit Apparel Lets It Ride

Founder of Workforit Apparel Lets It Ride

— El Moreno
An immense amount of effort, time, energy and even money will be necessary before reaching your dream life. No one knows that better than the founder of Workforit Apparel, Ryan aka DMAXRYNO. He has built his vision from the ground up by doing what it takes…Workforit!
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U.S. Rugby Captain Todd Clever on Let It Ride

U.S. Rugby Captain Todd Clever on Let It Ride

— El Rubio
Our guest on episode 121 is the most decorated professional rugby player in United States history and longhair for life, Todd Clever.
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How To Shampoo Long Hair Properly for Men Guys 2025 Blog Feature Image

How To Shampoo Long Hair (Properly, Guys)

— El Moreno
Are you using the right technique when you shampoo your long hair? If you’re new to the flow life there’s a chance you’re unwittingly doing it all wrong. Fear not, you’re in the right place. We’ll teach you everything you need to know on how to shampoo long hair.
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A Dutch Braid Tutorial from a Man

How to Dutch Braid Like a Commando

— El Rubio
The difference with a Dutch braid is the sections of hair overlap underneath each other instead of over the top of each other. You could say they underlap, offering a unique, stylish, 3D appearance that really pops.
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Unlocking Your Physical Potential With Hybrid Calisthenics

Unlocking Your Physical Potential With Hybrid Calisthenics

— El Garvinski
For Hampton Liu, staying jacked and healthy doesn’t have to cost an arm and a leg. His practical approach to coaching fitness has built a massive following for Hybrid Calisthenics.
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half up half down braid

Only The Brave

— El Rubio
One of the best things about long hair is “letting your freak flag fly,” as the late David Crosby famously sang in Almost Cut My Hair. Full flow in other words, hanging loose, The Waterfall, letting it ride, i.e. wearing it down.
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“Hair Is Precious” with Teddy Benson on Let It Ride

“Hair Is Precious” with Teddy Benson on Let It Ride

— El Rubio
The last time we saw San Diego recording artist Teddy Benson in 2021, he had a full set of mighty, thickset locs tumbling unrestrainedly about his head and shoulders.
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